A healthy glowing skin free of blemishes is crucial to one's social life, especially in the life of young adolescents. Thus, acne is oftentimes considered a curse that one may bring even until adult years. And though acne cannot be totally prevented or avoided, here are some precautions that can actually help minimize, if not prevent, the outbreaks of acne.
Cleaning and feeding nutrition to the skin and being able to remove dead skin effectively, allows acne sufferers to develop a healthier complexion. Diet change is also a very effective way of banishing acne alongside an overall healthy lifestyle.
This means that if you want to stay permanently acne-free by fasting, you have to fast on a very regularly basis, and I would estimate about 5-10 days per month. This is extremely hard to stick to, and I found it unworkable...
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